How to Use the Wim Hof Breathing Techniques

How to Use the Wim Hof Breathing Techniques

The Wim Hof breathing method has become renown across the world. The man behind it, Win Hof, is also well known for running barefoot in marathons as well as being able to stay in ice cold waters for long periods of time. It’s absolutely fantastic and he says it’s all down to the breathing methods and techniques he uses. If you are interested in the breathing exercise, you might want to read on to find out how to use them.

Find a Comfortable Seat and Take Thirty Steady Breaths

Firstly, you will need to get a nice and comfortable seat to start your breathing exercises. However, it’s not advisable to attempt this method when you are driving or when you have serious health or medical problems. When you have gotten comfortable, you should start off by taking thirty steady breaths. You need to breathe in and out with breathing in and out of the mouth. It’s important to inhale at maximum capacity but only breathe out a small amount. You should do this for thirty times. It might be that the Wim Hof method makes you feel a bit lightheaded at first but it’s because of the way you are breathing. If you don’t feel comfortable, don’t proceed.

Start Your Breathing Exercises

You want to start off by emptying your lungs which essentially means holding your breath. Now, you should start off with a few seconds until you are able to hold your breath longer. This will allow you to safety empty the lungs fully. Try breathing in for around eight to ten seconds before exhaling. You can work on how long you are able to do this and improve your inner strength also. The Wim Hof breathing technique can be tricky at first to get used to but once you try it a few times, you can feel yourself getting more used to it. You can repeat the above steps a few times if you so wish. Click here.

Meditate and Relax

Once you have done your breathing exercises, you can take a moment to relax and meditate. This can be a very important aspect for you to let go of some of the tension you might be feeling. What is more, you can feel a little more relaxed and at ease with this method too which is ideal to say the least. Meditation can last anywhere between two minutes and twenty, depending on how comfortable you feel meditating for. You can use the Wim Hof method and meditate for only a short while if you feel that’s necessary; it’s your choice.

Keep Things at a Steady Pace

When you use the Wim Hof techniques for the first few times, you might not be overly impressed with it but remember it’s something new for the body. It’s important to start off at a nice steady pace and take things a little slowly so that you can get used to the new breathing techniques. If you don’t feel comfortable with them, stop, it’s important for you to feel at ease when doing these exercises. Don’t force yourself to do something you aren’t comfortable with. If you want to use the Wim Hof breathing, remember to take it slow. For more details, visit:

countinue reading
, , , , , ,


Wim Hof is a marathon exercise run across the snow with barefoot and immersed stacked body in cold temperatures for an extended time. The Wim Hof method allows participants to go deep into the soul and body. It is an important superpower form of meditation. This has been practiced the people of the ancient Tibetan, which is an inner heat practiced called “Tummo.” However, there is more to it than breathing below that is known for it. It offers great-relaxed state of the mind after meditating on the power of breath. This breathing act has a profound effect and practices should be done as explained below in these six healthy tips.

Breathing Steps of the Wim Hof Exercise

  • Comfortability

This exercise should be practiced in a place where you feel comfortable with no noise. Sitting or lying down is the best position for this workout but is not advisable to carry out either standing or driving as it results in serious health issues.

  • Have about 20-30 Power Breath

Breathing in and out for about 20 times once, you feel comfortable. Practice a deep breath at a controlled pace in and out through the mouth. Make a full inhalation with little exhalation. When inhaling, you feel the rise of the stomach and during exhaling the stomach falls flat. There is also a feeling of excitement throughout the body informs of sensation when putting into practice for the first time. As the time goes on, it becomes normal.

  • Breath Holding

After a powerful breath of about 20, you evacuate the air in your lungs and withhold the breath as far as you can without tension. During this period, you feel relaxed and close your eyes that will help you focus on the spaces around you. See more.

  • Do 10 seconds Breathing

After the breath holding exercise, take a profound breath in and hold for 5 seconds before exhaling it out.

  • Make a repeat of steps 1-4, for another three rounds and put down the record in a diary so that you can easily track your progress.
  • Meditation after four rounds of Wim Hof

After running a deep breath, you can go into regular practices of Wim Hof for 4 minutes if you are a beginner with a close of your eyes.


Before engaging in this ice exercise, you are required to know some certain things, which serve as a warning for the human health. They include the following

  • Always, carry out this snow exercise in a safe environment.
  • Never had you carried it out before or during swimming, diving, driving or baths taking in any environment, as this will lead to dangerous foggy.
  • Make sure you train without force in the cold and listen to your body language to avoid hypothermia.
  • Avoid practice during pregnancy or on an empty stomach.


In conclusion, these six tips on the Wim Hof breathing patterns during this exercise will serve aguide for beginners. Take into considerations both the warnings and the steps to have a healthy living. More details in site:

countinue reading
, , ,
The Wim Hof Method- How to consciously control your Immune system

The Wim Hof Method- How to consciously control your Immune system

Wim Hof is known researcher who does extreme unthinkable things that measure the strength and endurance of a human. He also holds a Guinness world record of several expeditions he has carried all the place with harsh conditions with less protective gears and safety precautions. He has established a method of controlling the immune system in order to fight diseases. The main intentions of Wim Hof is a universe without diseases and to teach as many people as possible to be able to resist these diseases without involving medical doctors basically the method is to build an immune system different from the natural one. It should be noted that the process should be done under a strict approval of your doctor.

Get comfortable while closing eyes

Meditation is key in Wim Hof method so one should sit done in a peaceful place and start reflecting or meditating about themselves. While at these posture ensure that you have the freedom of expanding lungs. The process is effective when one has just risen up from bed in the morning and he or she should not have taken any breakfast.

Warm up

Breathe in and make sure you have inhaled enough air until you feel that the chest has taken in a lot of air until it wants to discharge some. Stop inhaling more air from the surrounding and hold the one already inhaled for a while then realize it pushing out the air to one’s ability. Repeat the process fifteen times.

30 power breaths

This is taking in air through the nose and realizing it through the mouth by maintaining the same steady pace. While doing these one has to close their eyes so that they can concentrate while doing the process. The process should be repeated thirty times until there is a feeling in the body of existence of oxygen.

Scan your body

After the thirty power breath, relax your body. Make sure you look for places that you feel energy is lacking and places that there is overflow. Look for any hindrance of supply of energy and send warmth to that area. These process make people see several images and other visions and it is advised, if these occur one has to embrace them to unlock any issues that may be locked in their inner world.

The Hold

Take in air and these time ensure the lungs are full to the fullest capacity without applying a lot of force. After the process release the air and retain to your ability. Make sure you relax and give room for all energy channels breathing space. Scan to know the way oxygen is flowing around your body.

Recovery breath

Taking in enough air and hold your breath and ensure your chin is on your chest. These holding should take fifteen seconds. This time round direct the energy to areas that lack while on your conscious. The moment should be used to see if there is tension and blockage that is seen. Let your body guide you because it is the one that knows better and uncover the dark areas and filling them.…

countinue reading
, ,
Improve Your Life Today

Improve Your Life Today

When it comes to our health and fitness, we’re understandably deeply invested in our future. After all, it’s a literal matter of life and death. Poor health leads to a shorter life and a lower quality of life, so it’s in our best interest to take care of ourselves. That’s easier said than done, of course, as modern life is fraught with insidious perils. These perils take the form of luxuries. We have it too good, in other words. We spend an inordinate amount of time sitting these days, be it for work or for play, and our diets are rich in processed foods. These two factors, more than anything, contribute to the health epidemic we currently face. Because of the counter intuitive nature of this problem, we’re not all that good at correcting the problem, so it falls to us as individuals to take our health into our own hands. Here are some suggestions to help you improve your life today.

First and foremost, let’s talk about diet. Our diets these days are chock full of processed foods, and that’s a problem, because these convenient food items are chock full of additives that make them nutritionally bankrupt. Processed foods have become ubiquitous due the their convenience and low price point, but the trade off is an excess of salt and sugar that create some problems for our bodies. For one thing, sugar is an addictive substance, and our diets are overflowing with it because of how these items are made. This makes these items harder to put down and less nutritious. Therefore, we need to eliminate these items from our diets. Therefore, you’ll want to replace them with home cooked meals made with fresh ingredients. Your body will thank you when you see benefits both immediately and in the long term.

Next on the list is exercise. As mentioned above, we sit too much, so step one is stand more. Specifically, walking, or even jogging or running, more often can help reverse the damage that sitting for hours on end does to our bodies. Sitting too much weakens the muscles that would otherwise work to hold our bodies upright, and that can lead to hernias, chronic back pain, and more. You’ll also want to come up with a workout routine that targets your specific weaknesses to help you get into shape. Then, the hard part is sticking with it. Many of us give to frustration when we struggle to keep up, but struggling is the point, because that’s how you improve. Keep that in mind, and you’re good to go. If you need more motivation, you can try some wearable fitness tech from Garmin to help you keep track of progress and your vitals while you work out.

countinue reading
Increase Energy and Reduce Stress in Seconds with This Breathing Exercise

Increase Energy and Reduce Stress in Seconds with This Breathing Exercise

Have you heard of Wim Hof? He has come up with an interesting breathing technique or exercise that really focuses on bringing heightened levels of oxygen into the body. It is supposed to make your body stronger and able to last longer in extreme conditions. Right now, it doesn’t appeal to a lot of people and yet it’s an interesting concept to say the least. There are lots of important breathing exercises that take our energy levels from one point and project it to a completely new level; it’s impressive to say the least. However, will it really increase your energy levels and reduce stress at the same time?

How Can The Wim Hof Method Help You?

Firstly, you are training your body to cope with higher levels of oxygen and more is circled around the body which can help condition the muscles. Secondly, the exercises teach you to find inner strength and that can be an important factor to consider in order to take your fitness to a new level. However, you are also able to relax your body through meditation and that essentially releases a lot of the stress you have been feeling. What’s more, it can help you to feel far more energized which can also be useful when it comes to pushing your body through exercise and many practices. This is why the Wim Hof technique has become so popular. It’s a very simple breathing exercise that brings new potential.

How Can You Try It Out?

Start off by sitting in a comfortable position on the floor and cross your legs. Next, you close your eyes and take a few deep breaths before taking in some rapid quick-fire breaths. After you have done about 20 of them, you can relax and meditate. This is hard when you try at first but with some practice it can become very easy to do. However, don’t worry if you can’t reach twenty rapid breaths, you can start off slowly and work your way up. It will really help to increase your energy or how much energy you feel you have and help to relax you too. The meditation really calms you down which is what you need. The Wim Hof method is quite a popular one to say the least. read the news coming from

Should You Try The Breathing Exercise?

wim hof methodTo be honest, if you have been feeling sluggish and have tried all other options, why not try the breathing exercise? Breathing exercises can help focus your mind and even help when it comes to some pain relief too. Sometimes, breathing through the pain actually is effective and while it might seem very odd, it’s effective in many. If you can focus your mind and take the stress out of your life anything is possible. The Wim Hof breathing exercises are just one option to consider but there are many more breathing exercises to consider and many of them can help relax you too.

Feel More Energized

It’s hard to de-stress but with some simple breathing exercises, you might be able to calm the body and feel more positive about things too. This is what you need and want more importantly and it can certainly be a useful tool that shows its true potential. With a few breathing exercises you can increase your energy and reduce stress within a matter of seconds. The Wim Hof method might prove to be useful.…

countinue reading
, , , , ,
How to Use Breathing, Oxygen and “Oxycise” on Your Way to Fitness

How to Use Breathing, Oxygen and “Oxycise” on Your Way to Fitness

Have you thought about using the Wim Hof method? When it comes to fitness, a lot of people do not think about their breathing or how they can “oxycise” their bodies. How to use breathing and oxygen to oxycise the body? Well, it’s all down to controlling the breathing and how effective it can be done. If you are success with this then you can actually take your fitness to a new level and that can be fantastic. So, how can it be done and why is it a necessity?

Why You Must Concentrate On Breathing

Breathing is crucial. When you are able to control your breathing and use it to increase blood flow you are spreading as much oxygen to your muscles as humanly possible. In a sense, you are high on oxygen and that is going to allow you to push through the barriers and reach a level in your fitness that you haven’t been to before. That is so important in so many ways and in truth it’s something very few people are able to reach. Wim Hof and his breathing technique can help oxycise so that you workout the muscles using oxygen. It’s all down to breathing and how it can be used to exercise the body internally. This might sound strange but it has become an effective technique to say the least.

Last Longer

You have to remember, when you use the Wim Hof method and control your breathing, you do so much more than just learn to control your breathing. Everyone can learn how to relax and de-stress and find a simpler way to put less pressure on the muscles during workouts. This really helps to ensure your body is able to last longer and when it comes to exercise that is what’s needed. If your body isn’t able pump enough oxygen throughout the body when you need it then you can feel out-of-breath and unable to go on. In exercise that isn’t what you need. You need to be able to keep going so that you burn excess fat and get your fitness to a level where you’re happy and healthy. click here now!

Feel Fitter

breathWhen you are able to use breathing, oxygen and oxycise your body you can feel a lot better in so many ways. Yes, you are going to find it’s a little difficult to begin with but once you get used to the breathing techniques you will love it. What’s more, you can feel fitter even though you’re just focusing on your breathing for the moment. However, once you use the breathing techniques such as the Wim Hof methods, you can honestly feel ready to exercise. This is something that could prove crucial and it’s an option that could be more than useful in the long-term too.

Fitness Is a Step Away

Improving your fitness levels is not easy and, in all honesty, there are many who do not believing breathing exercises will do much. It’s not hard to see why as they don’t really do anything in terms of working your body but they can help in many ways. When you control your breathing you’re able to push through the barriers that you always stop at and you can do more. This allows you to improve your fitness and really work the entirely body out. The Wim Hof method can be very effective to say the least. view more additional tips coming from

countinue reading
, , , ,
Fitness Boot Camps for Women – Importance of Breathing Techniques

Fitness Boot Camps for Women – Importance of Breathing Techniques

From the Wim Hof breathing technique to yoga breathing exercises, there are lots of apparent important elements when it comes to fitness. For many women, they have looked into women’s fitness boot camps as they believe it’s the most effective way for them to actually lose weight and improve their fitness. Boot camps are great for a lot of reasons simply because they can easily fit around your commitments. You train a few times per week, for an hour at most and during your fitness sessions you’re able to target the hard to tone areas, burn lots of additional fat and really make you feel far better. However, for most fitness boot camps, breathing techniques are greatly used. But why is this so important for fitness?

Ease the Pressure on Muscles

When you enter into a workout routine, you put enormous amount of stress and pressure onto the muscles throughout the body, even the ones you barely use. However, the muscles are not really ready for this and can feel tired and sore which can cut down your exercise time. This isn’t what you want because he more you do, the more you burn. With simple breathing techniques such as the Wim Hof method, you can actually reduce the amount of stress or pressure put upon the muscles. With the right breathing exercises you can also help ensure blood flow is increased and it will help you continue during a hard-fought workout.

Should You Learn Breathing Techniques?

If you are going through a fitness regime, it is time to think about your breathing and looking at improving it slightly. This can be more than useful and you can see the differences later. Being able to improve your fitness can be very important and not always easy to do but with breathing techniques all that can now change. You not only have the ability to increase blood flow but can also de-stress you and that is crucial for a lot of reasons. When you are thinking about going to a fitness boot camp, learning breathing techniques such as the Wim Hof breathing technique can be vitally important. You will feel a major improvement once you use it. visit their website now!

Keep Your Fitness High

wim hofBreathing techniques are going to offer so much too so many. When you opt for a fitness boot camp for a woman they too can see a big difference. It is going to help your fitness and take it to a new level because once you have got the breathing techniques down, you feel able to do more. That is why there are so many who are now looking at fitness boot camps and, to be honest, they can be very effective too. There has never been a better time to look into fitness boot camps or indeed breathing techniques. The Wim Hof method is just one amazing option to consider, just take a look at it from

Enjoy Your New Found Freedom

When you know a few breathing techniques you’re able to move forward with your fitness and become a better person from your mind to the toes. Being physically and mentally healthy is important and with some simple breathing exercises you can learn to become fitter in so many ways. The Wim Hof breathing method is such a useful source to look into and you will love it.…

countinue reading
, ,