How to Use the Wim Hof Breathing Techniques

How to Use the Wim Hof Breathing Techniques

The Wim Hof breathing method has become renown across the world. The man behind it, Win Hof, is also well known for running barefoot in marathons as well as being able to stay in ice cold waters for long periods of time. It’s absolutely fantastic and he says it’s all down to the breathing methods and techniques he uses. If you are interested in the breathing exercise, you might want to read on to find out how to use them.

Find a Comfortable Seat and Take Thirty Steady Breaths

Firstly, you will need to get a nice and comfortable seat to start your breathing exercises. However, it’s not advisable to attempt this method when you are driving or when you have serious health or medical problems. When you have gotten comfortable, you should start off by taking thirty steady breaths. You need to breathe in and out with breathing in and out of the mouth. It’s important to inhale at maximum capacity but only breathe out a small amount. You should do this for thirty times. It might be that the Wim Hof method makes you feel a bit lightheaded at first but it’s because of the way you are breathing. If you don’t feel comfortable, don’t proceed.

Start Your Breathing Exercises

You want to start off by emptying your lungs which essentially means holding your breath. Now, you should start off with a few seconds until you are able to hold your breath longer. This will allow you to safety empty the lungs fully. Try breathing in for around eight to ten seconds before exhaling. You can work on how long you are able to do this and improve your inner strength also. The Wim Hof breathing technique can be tricky at first to get used to but once you try it a few times, you can feel yourself getting more used to it. You can repeat the above steps a few times if you so wish. Click here.

Meditate and Relax

Once you have done your breathing exercises, you can take a moment to relax and meditate. This can be a very important aspect for you to let go of some of the tension you might be feeling. What is more, you can feel a little more relaxed and at ease with this method too which is ideal to say the least. Meditation can last anywhere between two minutes and twenty, depending on how comfortable you feel meditating for. You can use the Wim Hof method and meditate for only a short while if you feel that’s necessary; it’s your choice.

Keep Things at a Steady Pace

When you use the Wim Hof techniques for the first few times, you might not be overly impressed with it but remember it’s something new for the body. It’s important to start off at a nice steady pace and take things a little slowly so that you can get used to the new breathing techniques. If you don’t feel comfortable with them, stop, it’s important for you to feel at ease when doing these exercises. Don’t force yourself to do something you aren’t comfortable with. If you want to use the Wim Hof breathing, remember to take it slow. For more details, visit: http://polarprana.com/2017/05/05/my-first-6-weeks/